MUSCLE EVO DOWNLOAD

To download the Muscle Evo manual, spreadsheets and training logs, please use the links below.

The Muscle Evo Manual

The Muscle Evo Spreadsheet

The Muscle Evo 2-day routine

The Muscle Evo 2-day spreadsheet

The Muscle Evo 2-day training log

The Muscle Evo 3-day training log

The Muscle Evo 4-day training log

The Muscle Evo ASP training log

The Top Supplements I Use and Recommend for Building Muscle and Burning Fat

The Arm Specialization Protocol (ASP)

Diet spreadsheet (in pounds)

Diet spreadsheet (in kilograms)

To download Sugar Makes You Fat & Other Diet Myths Debunked just click or tap the button below.

If you need help for any reason at all, please e-mail christian@muscleevo.net. We’ll get back to you as soon as we possibly can (usually it’s within 24 hours) to solve your problem.