Custom Training Program First, I need to know a little bit more about you. So I have a few quick questions to ask. Be as brief or as detailed as you like. If you're not sure how to answer a question, please leave it blank. If I need you to clarify anything for me, I'll ask. Your name (required) Your best email (required) 1. How old are you? 2. What's your current bodyweight and body fat percentage? Most body fat tests are pretty useless when it comes to accurately measuring your body composition, and I much prefer to rely on the way you look in the mirror. The pictures I've linked to below show you what a given amount of body fat looks like, and should help you figure out what your current body fat percentage is. Body Fat Percentage Pictures of Men Body Fat Percentage Pictures of Women 3. What's your target bodyweight and body fat percentage? 4. How many days a week can you train, and for how long? 5. What sort of equipment do you have available to train with? 6. Do you have any injuries, aches or pains that need to be worked around? 7. If there's anything else you want to tell me, be it about your current level of conditioning, your goals for the future, or anything else, just put it in the box below.